Many men may be self-conscious about their girth size and are searching for ways to real way to increase your size permanently. Although surgical options exist to achieve this result, they are both risky and expensive; natural exercises may offer an easier and cheaper solution; here we discuss five that could potentially help achieve permanent growth of your girth size.
Jelqing, an ancient technique thought to increase girth size, involves gently massaging and pulling on the penis to increase blood flow and encourage cell development. Here's how it's performed:
Warm Up: Begin with a hot towel or shower to increase blood flow and relax the penile tissues, before applying water-based lubricant to minimize friction and irritation. Its Lubricate: For optimal results, aim to attain at least a partial erection (50-75% erect) for best results.
Technique: With your thumb and index finger, form a circle at the base of your penis and gently slide your grip toward its head while applying mild pressure to its shaft. Repeat this action using both hands; switch them every 10-15 minutes.
Cool down: After each session, finish by using a warm towel or hot shower to relax your tissues. For optimal results, attempt jelqing 3-5 times every week; however, if pain or discomfort develops discontinue.
Kegel exercises, originally developed for women, can also benefit men by strengthening pelvic floor muscles that contribute to blood flow and erection quality, thus impacting girth size. To perform Kegels:
Locate your pelvic floor muscles by stopping midstream or tightening those that prevent passing gas. Contract these muscles for 3-5 seconds at a time, followed by relaxing for the same amount of time before repeating 10-15 times. Gradually increase duration and repetitions as your muscles strengthen.
Perform Kegel exercises three to five times each week for best results in terms of improving erection quality and increasing girth size.
Edging can help improve erection quality and stamina by training you to regulate ejaculation. Better erection quality may result in an apparent increase in girth size; here's how edging should be practiced:
Masturbate until you reach the point of no return (just before ejaculation). Squeeze the head of your penis for several seconds to prevent ejaculation before returning stimulation after 30 seconds and repeating this process several times until finally giving yourself permission to ejaculate.
Make time to practice edging at least twice every week to improve erection quality and potentially expand girth size.
Penis Stretching
Penis stretching exercises are proven to lengthen penile tissues and potentially expand girth size. A popular approach is the towel stretch:
Gain a partial erection (50-75% erect). Place a small towel or washcloth near the base of your shaft, and gently lift by flexing your penis for 5-10 seconds before gently lowering and relaxing for several seconds before repeating 10-15 times.
Practice penis stretching exercises 3-5 times weekly in order to promote tissue growth and potentially increase girth size.
Massage and warm-ups Massaging and warming up the penis may help increase blood flow, contributing to greater girth size. Before and after any how to increase male pin size naturally, try these:
Warm Up: For an effective warm-up session, soak a towel in hot water, squeeze out excess liquid, and wrap it around your penis for 3-5 minutes