Exercises for stretching
Manual stretching exercises require your hands to massage tissues across long lengths of the penis. The idea is to stretch your skin and create "micro-tears" in the tissue. The tissues can appear to be filled with fluid as they heal and make your penis appear longer.
Certain exercises are also said to boost girth. The exercises for girth, such as jelqing are also designed for massage.
Consistency is essential to maintain any of these claimed effects.
Stretching devices
While researchers have examined penile extensions, it's not clear how well they could function.
The penis pump is one, for example. It is a penis pump is a cylinder-shaped air-filled chamber that is attached to the pelvic area. It is believed to cause an immediate sexual erection in a matter of minutes. A few reports also suggest that consistent use could gradually be natural ways to increase size the length of your penis.
Penile traction devices also are well-known. The device is able to pull over your penis in order to alter its curvature. Traction devices have been utilized to treat the condition known as Peyronie's However, further research is required to find out the effectiveness of these devices.
What research suggests
The research on techniques for stretching the penis is sporadic. The studies conducted indicate any specific technique as a reliable method to extend the penis for a long time. But growth in size could be feasible.
One review from 2010 that was reviewed by Trusted Source found that people who utilized the device for stretching saw an increase in size due to the length of daily usage (up at 9 hours per day).
Participants utilized the device for six hours daily during the course of four months. They gained 1.7 centimeters or about 1/3 of an inch in length. There was no impact on the girth.
More research is available on traction devices but not always to lengthen the penis:
How do you stretch without injury
There's usually no harm in doing stretching exercises. They could make you feel more at ease with the size of your penis and shape.
The following information is based on reports from anecdotal sources. Keep in mind that research on stretching techniques for the penis is very limited. Always consult with a physician or another healthcare professional prior to making a decision to try a new method.
Exercises to stretch
Before doing any stretching exercises:
Do these exercises only when you're shaky.
Stop if exercise results in pain or discomfort.
Stand or sit against an object or table while you're working.
Do these exercises only every day, either once or twice to avoid injuries.
Discuss with your physician for advice on whether you should hold the exercises for longer or practice them more often.
To stretch your penis manually:
Take hold of the penis's head.
Make sure you pull your penis upwards to stretch it for around 10 seconds.
Move your penis to the left for 10 seconds more, then move it to the right.
Repeat the steps one or two times a day for around five minutes.
Try this:
Grab the penis's head.
Lift your penis to the side.
Place your finger on the area at the penis's tip simultaneously.
Keep this position for approximately 10 seconds.
Repeat the process with your penis pulled towards the left and applying pressure to the top of your penis on the right side.
Repeat the steps using your penis pulled to the left and applying pressure to the top of your penis on the left side.
Repeat this exercise a couple of times each day for up 2 minutes.
To "jelq" your penis:
Use your thumb and index finger into an O shape.
The O-shaped motion should be placed on the bottom of your penis.
Create your O less pronounced until you can put gentle pressure on the shaft of your penis.
Move your fingers slowly and thumb toward the top of your penis, until you get to the point. Reducing the pressure if it is painful.
Repeat this every day for between 20 and 30 minutes.
The act of stretching using a device
For the use of a penis pump:
Place your penis into the chamber that is filled with air.
Make use of the pump to pull the air from the chamber. The pump draws blood into the penis, causing it to grow erect.
Attach the ring or clamp to your penis and keep it in place for as long as 30 minutes. It's okay to get sex or masturbate during this period.
Get rid of the rings.
To use a traction device:
Put your penis on the base of the instrument.
Make sure you secure the penis's tip in the two notches on the other end.
Secure the silicone tube around the penis's shaft.
Take hold of both ends of the tube that are on the top of the device, and gradually draw your penis upwards. Stop pulling when it begins to hurt or feel uncomfortable.
Keep the penis in the stretch position for between 4 and 6 hours per day.
Potentially risky and complication
A rough touch on your penis could result in significant tears in the tissues or even injury to the ligaments that join your penis and your body. These injuries could affect your ability to achieve or keep an erection.
If you are wearing a traction device, make sure you follow the directions of your physician for the length of time you can wear it. If you wear it for too long, it can cause injury that could affect the penis's function.
After you've used a pump, make sure that the blood doesn't remain within your penis for longer than thirty minutes. If you have an erection for longer than a couple of hours could permanently harm the real way to increase your size.
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