While it is true that penis size doesn't determine sexual performance or satisfaction, some may still wish to increase theirs for personal reasons. Here is a guide on achieving how permanent girth size growth; please note that there's no guarantee these methods will work for everyone and always consult a healthcare provider prior to trying any.
Jelqing Exercises:
Jelqing, or penis stroking, is an exercise that consists of gently massaging the penis to promote blood flow and size growth. To perform jelqing properly, follow these steps: Initially warm your penis by applying a warm towel for 5 minutes; thereafter apply lubricant;
Make an "OK" sign with your thumb and index finger. Grip the base of your semi-erect penis, gently squeeze, and slide your fingers toward your glans without passing over it. Repeat this process on the other hand. It is recommended to perform 100-200 jelqs per session gradually increasing over time 4-5 times each week for best results.
Penis pumps: Penis pumps use vacuum pressure to draw blood into the penis, potentially leading to temporary size increases or, with consistent and long-term use, permanent growth. To use one: Simply insert your penis into its respective cylinder.
Pump out air to create a vacuum and draw blood into your penis. Maintain this state for 10-15 minutes, before releasing pressure and taking out your pump. Repeat the process daily over several months until desired results are seen.
Traction devices (penis extenders): These devices use the principle of traction to stretch and lengthen your penis, potentially leading to permanent size growth. Please follow the manufacturer's instructions and wear it for several hours every day over an extended period.
Supplements:
Some supplements claim to help increase blood flow and support size growth, though scientific evidence does not support their claims. Users have reported positive experiences taking such supplements; before making your own judgment on which ones may work for you it would be wise to speak to a healthcare professional first.
Surgical Options:
There are various surgical procedures available on how to gain length naturally, such as dermal fat grafting or penile implants, which may help. While these surgeries are expensive and invasive, they should always be performed under medical supervision as potential complications could arise from them. Before undertaking such procedures, it is wise to consult a qualified healthcare provider first before undertaking them yourself.
Note that none of these methods will guarantee success for everyone; some may even pose health risks. It is essential to set realistic expectations and prioritize sexual health over any pursuit of size.
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