Exercises to stretch
Manual stretching involves using your hands to massage tissues all the way down your penis. The idea is to stretch the skin and cause "micro-tears" in the tissue. The tissues could appear filled with fluid as they heal and make your penis appear longer.
Certain exercises are also said to boost girth. The exercises for girth, such as jelqing are also designed for massage.
Consistency is essential to maintain any of these claimed effects.
Stretching devices
While researchers have examined penile extension devices, it's not certain how well they'll function.
Consider the penis pump for instance. The penis pump is a cylindrical, air-filled chamber that is attached to the pelvic area. It is believed to cause an immediate sexual erection in a matter of minutes. A few reports also suggest that regular use will gradually age limit for pennis growth the length of your penis.
Penile traction devices also are well-known. The device tugs over your penis in order to alter its curvature. Traction devices are used to treat the condition known as Peyronie's however further research is required to establish the effectiveness of these devices.
What research suggests
The amount of research into techniques to stretch the penis is insufficient. The studies conducted suggest any particular method as a viable method to extend the penis for a long time. But an increase in size is feasible.
One review from 2010 that was reviewed by Trusted Source revealed that the people who utilized the Andropenis stretching device noticed a real way to increase your size at home in the size of the device with the length of daily usage (up to nine hours per day).
The participants used the device for about 6 hours daily for 4 months. They gained 1.7 centimeters or about 2/3 of an inch in length. The effect was not felt on the girth.
More research is available for devices that traction however, they are not required to lengthen the penis:
How do you stretch without injury
There's no harm in doing stretching exercises. They can make you feel more at ease with the size of the penis and look.
The following information is the result of anecdotal evidence. Be aware that research on stretching techniques for the penis is not extensive. Always consult a doctor or another healthcare professional prior to making a decision to try a new method.
Exercises to stretch
Before performing any stretching exercises:
Make sure to do these exercises when you're shaky..
Stop if exercise causes discomfort or pain.
Stand or sit against an object or table while you're working.
Do these exercises only every day, either once or twice to prevent injury.
Consult your physician for advice on whether you should hold the exercises for longer or practice them more often.
To stretch your penis manually:
Take hold of the penis's head.
Make sure you pull your penis upwards to stretch it for around 10 seconds.
Then, pull your penis towards the left for 10 seconds more, then turn it to the right.
Repeat the steps once or every day for approximately five minutes.
Try this:
Grab the penis's head.
Lift your penis to the side.
Place your finger on the area at the penis's tip while you press.
Keep this position for approximately 10 seconds.
Repeat the steps using your penis pulled towards the left side, and applying pressure on the bottom of your penis on your right side.
Repeat the steps using your penis pulled to the left by applying pressure to the top of your penis on your left side.
Repeat this exercise at least once every day for up to 2 minutes.
To "jelq" your penis:
Place your thumb and index finger into an O shape.
The O-shaped motion should be placed on the bottom of the penis.
Create an O less pronounced until you apply moderate pressure on the shaft of your penis.
Then slowly move your finger and thumb toward the top of the penis till it reaches the point. Lower the pressure if it is painful.
Repeat this process every day for between 20 and 30 minutes.
A device that allows for stretching
Penis pumps are used to:
Place your penis into the chamber that is filled with air.
Make use of the pump to pull the air from the chamber. This draws blood into your penis, which causes it to be erect.
Attach the ring or clamp to your penis and keep it in place for at least 30 minutes. It's okay to engage in masturbating or sex during this period.
Get rid of the rings.
To use a traction device:
Place your penis in the base of the penis.
Make sure you secure the penis's head inside the two notches on the other end.
Attach the silicone tube to the penis's shaft.
Take hold of your silicone tubes' ends at the side of the device and gradually push your penis forward. Stop pulling if it begins to feel uncomfortable or painful.
The penis should remain in the stretch position for between 4 and six hours daily.
Risks and potential complications
The event that you are too rough with your penis may cause massive tears in your tissues, as well as injuries to the ligaments which join your penis and your body. These injuries could make it difficult for you to achieve or keep an erection.
When you wear a traction device, make sure you follow the directions of your physician for how long you should wear it. If you wear it for too long, it can result in injuries that can alter the penis function.
After using a pump make sure that the blood doesn't remain within your penis for longer than thirty minutes. An erection that lasts longer than a few hours may permanently harm the penis.
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