Patients with diabetes may experience sleepiness after eating , due to hyperglycemia. As we've learned throughout this article, a sudden increase of blood sugar levels could temporarily boost energy levels, however, it could lower them instantly.
It is also important to consider the type of medicine you're taking. For instance, if you don't pay attention to dose, it can cause a drop in blood sugar levels for people who inject insulin prior to eating. In turn, it may cause you to feel sleepy or exhausted.
Before you begin with pointing fingers at certain foods ensure that you are also making sure you are examining the medication you're taking.
What Are the Causes of Tiredness After Eating?
We've been talking extensively about sugar and carbs, and their effects upon energy levels. But, it's not the only factor responsible for the fatigue you feel after eating.
As food is degraded in the body it releases hormones, such as CCK (cholecystokinin) and amylin, and glucagon each of which is responsible for boosting the level of fullness. Furthermore your body produces insulin in order to to regulate blood sugar levels.
If levels of both hormones are present throughout the body, they may cause a rise in the production of serotonin (the happy hormone) which makes you feel exhausted after eating.
Another reason for getting tired after eating is because you've eaten a high-protein food. Proteins contain a lot of tryptophan an amino acid your body requires to make serotonin.
The greater the amount of tryptophan in food items and the greater the increase in the release of serotonin.
This is the reason why, after Thanksgiving, after you've finished eating your turkey you may want to rest as turkey is a high tryptophan food.
Additionally, there are food items, like tart cherries and tart cherries, that research suggests may increase the production of melatonin. The end result is that it can help you sleep better and cause fatigue after eating these fruits.
How to Feel Less Tired After Eating?
To avoid becoming tired after how to stop feeling sleepy after eating To avoid feeling tired after eating, the best way to prevent it is to ensure that your blood sugar is as stable as it can be.
The first step is to avoid eating foods that are high in sugars or processed food items. Keep in mind that these do not require any digestion, which could cause spikes in blood sugar.
Instead, select whole grains which will have slow digestion, which allows for a controlled release of energy. Instead of going to white bread, go for the wheat variety. It is possible to also select other options such as beans, lentils, chickpeas, and Quinoa.
Another way to ensure you don't get exhausted falling asleep after eating is adding protein, a healthy fat or other non-starchy vegetables whenever you consume a high-carb meal.
Healthy fats like avocado protein sources like chicken and other non-starchy veggies such as eggplant require more time to digest within the body. This results in a more stable energy release.
In addition, you can add the apple cider vinegar to help control sugar levels. Research has shown that taking apple cider vinegar prior to a meal can lower the response to glucose by as much as 30 percent.
If you drink the apple cider vinegar it is possible to dilute it with water to keep it from damaging your teeth. If you choose to consume apple cider vinegar chewables be sure that they do not contain added sugars.
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