How to Feel Less Tired After Eating?

Patients with diabetes may be tired when eating because of hyperglycemia. As we've observed throughout this article, a sudden increase of blood sugar levels could temporarily boost energy levels, however, it could lower them instantly.

It is also important be aware of any medication you're taking. For instance, if you're not cautious with your dosages, this can result in low blood sugar levels in those who inject insulin prior to eating. This may cause you to feel sleepy or exhausted.

Before you begin making a point about the food you are falling asleep after eating ensure that you are also taking note of the medication you're taking.

What Are the Causes of Tiredness After Eating?

We've been talking about a lot about sugar and carbs, and their impact in boosting energy. But, it's not the only culprit for the fatigue you feel after eating.

As food is degraded in the body it releases hormones, such as CCK (cholecystokinin) and amylin and glucagon, each of which is responsible for boosting the level of fullness. In addition your body produces insulin in order to to regulate blood sugar levels.

If levels of both hormones are found throughout the body, they could result in a greater production of serotonin (the happy hormone) which makes you feel exhausted after eating.

Another reason that you may be getting tired after eating is the fact that you've had a protein-rich food. Proteins contain a lot of tryptophan which is an amino acid that the body requires to make serotonin.

The greater the amount of tryptophan in food and the greater the increase in the release of serotonin. This is why, following Thanksgiving, when you've finished eating your turkey it is possible to want to rest as turkey is a high tryptophan food.

There are also other food items, like tart cherries and tart cherries, that research suggests could boost the production of melatonin. The end result is that this could help improve sleep and leave you exhausted after eating these fruits.

How to Feel Less Tired After Eating?

To avoid becoming tired after eating To avoid feeling tired after eating, the best option is ensure that your blood sugar is as stable as you can.

The first step is to stay clear of eating foods rich in sugars, or excessively processed food items. Keep in mind that these do not require any digestion, which could cause spikes in blood sugar.

Instead, opt for whole grains with an easier digestion and allow for a moderate energy release. Therefore, instead of opting for white bread, opt for gluten-free bread. It is possible to also select other options such as beans, lentils, chickpeas, and Quinoa.

Another way to avoid getting exhausted is falling asleep after eating a sign of diabetes is to include healthy fats, protein or a non-starchy vegetable when you consume a high-carb meal.

Healthy fats like avocado protein sources like chicken and other non-starchy veggies such as eggplant require more time to digest within the body. This results in a more stable energy release.

Additionally, you can use apples cider vinegar to regulate the levels of glucose. Research has shown that taking apple cider vinegar before having a meal can lower the response to glucose by as much as 30 percent.

If you drink the apple cider vinegar it is possible to dilute it with water to avoid harming your teeth. If you choose to consume apple cider vinegar-flavored gummies be sure that they do not contain any sugar added.