How to Feel Less Tired After Eating?

Diabetes sufferers may be tired after eating , due to hyperglycemia. As we've observed in the previous article, a sudden increase the blood glucose level can temporarily boost energy levels, however, it could reduce them immediately.

Additionally, it is important be aware of any medication you're taking. If, for instance, you don't pay attention to dose, it could result in low blood sugar levels in those who inject insulin prior to eating. This could cause you to feel tired or exhausted.

When you are with pointing fingers at certain foods ensure that you are also taking note of the medication you're taking.

What Are the Causes of Tiredness After Eating?

We've been talking extensively about sugar and carbohydrates and their impact in boosting energy. But, it's not the only factor responsible for the fatigue you feel after eating.

As food is degraded in the body the body releases hormones like CCK (cholecystokinin) and amylin and glucagon, each of which is responsible for boosting the level of fullness. In addition your body produces insulin in order to to regulate blood sugar levels.

If levels of both hormones are found throughout the body, they may cause a rise in the production of serotonin (the happy hormone) and make you feel exhausted after eating.

Another reason for experiencing fatigue falling asleep after eating is because you've had a protein-rich food. Proteins contain a lot of tryptophan which is an amino acid your body needs to produce serotonin.

The more tryptophan is present in food items and the greater the increase in the release of serotonin. This is the reason why, after Thanksgiving, after you've finished eating your turkey you may be tempted to take a nap as turkey is a high tryptophan food.

Additionally, there are fruits, such as tart cherries that research suggests may increase the production of melatonin. The end result is that this could help improve sleep and leave you exhausted after eating these fruits.

How to Feel Less Tired After Eating?

To avoid becoming tired after eating to avoid fatigue after eating, the best option is ensure that your blood sugar is as stable as it can be.

The first step is to stay clear of eating foods rich in sugars or processed food items. Be aware that these foods don't require any digestion, which could lead to spikes in sugar levels.

Instead, opt for whole grains which will have slow digestion, which allows to have a more controlled release of energy. Instead of going for white bread, opt for gluten-free bread. It is possible to also pick other options like beans, lentils, chickpeas, and the quinoa.

Another way to avoid getting exhausted is falling asleep after eating a sign of diabetes is adding protein, a healthy fat or other non-starchy vegetables whenever you consume a high-carb meal.

Healthy fats like avocado protein sources like chicken and other non-starchy veggies such as eggplant require longer time to be digested by the body. In the end, it results in a more stable energy release.

Additionally, you can use apples cider vinegar to help control the levels of glucose. Research suggests that drinking apple cider vinegar prior to a meal can decrease the glucose response by as much as 30 percent.

If you are taking the apple cider vinegar it is possible to dilute it with water to keep it from damaging your teeth. If you choose to consume apple cider vinegar chewables ensure that they don't contain any sugar added.